The On Target Health program is a patented process that measures body composition and metabolism, coupled with highly trained health coaches to focus on the behaviors that contribute to weight gain.

Our holistic approach to weight management reduces chronic disease, eliminates the need for costly medications and improves the overall health and wellbeing of each participant.



Do you know how many calories your body needs to perform basic functions each day? Many people think they know the answer, and most are surprised by the results of our metabolic testing. On Target Health continuously monitors your metabolic rate, providing you with the exact number of calories to consume each day. It's time to get out of the 2,000 calorie trap.


Body Composition

The days of stepping on a scale are over. On Target Health calculates weight loss by measuring changes in your body composition (fat vs. lean muscle). The first time you sit in our BOD POD® you'll understand why it's used by athletes all over the world. We measure your body composition every two weeks to ensure that your weight loss comes directly from fatty tissue.


Personal Coaching

We understand that the journey towards better health can be an emotional one filled with excitement, anticipation and uncertainty. Your coach will develop a lifestyle plan tailored specifically for you, including nutrition, exercise, sleep and stress management. Ongoing training ensures that your coach is always knowledgable about the latest diet trends and scientific advancements.

Life happens outside of our exam rooms

We are dedicated to providing you with the necessary tools for success on your weight loss journey.  We understand that the real choices you make every day aren’t done in our offices, which is why we are bringing our program to your pocket!


With the On Target Health mobile app, you can stay connected with your coach through 1:1 private messaging and access all of your latest data. Why stop there? We’ve baked in these other goodies as well:

  • Calorie tracking & meal planning
  • Target Calories & Danger Zone recommendations
  • Behavior nudges, recognizers and interrupters
  • Educational videos
  • Nutritional content, and more!

Losing weight is great! Reversing your chronic conditions is even better!

of participants improved their HDL values while in the program
of participants improved their Triglyceride values while in the program
of participants improved their LDL values while in the program
of participants improved their Total Cholesterol values while in the program

Access Anywhere

Many of our clients have a workforce that is de-centralized. On Target Health makes it easy for employees to reach our coaches, even if they are thousands of miles away.


Using HIPAA-compliant, industry leading technology platforms, our coaches are able to provide the same personalized experience that sets us apart in the industry.

Ready to get started?